{"product_id":"5-hydroxytryptophan","title":"5-Hydroxytryptophan 90 Capsules","description":"\u003cp class=\"product title is-4\"\u003e\u003cstrong\u003eEnhances sleep and helps manage stress\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"product description\"\u003e5-HTP increases serotonin levels to promote restful sleep, manage stress, and decrease sugar cravings. It contains pyridoxal 5'-phosphate, the active form of vitamin B6 and the necessary cofactor for the conversion of 5-HTP to serotonin.\u003c\/p\u003e\n\u003cp\u003eThe serotonin levels in the body are associated with the regulation of sleep, mood, and appetite. A balanced serotonin level has been shown to support restful sleep, good mood, and decreased sugar cravings.* There are several ways to support a healthy serotonin level. L-tryptophan and 5-Hydroxytryptophan (5-HTP) are both precursors to serotonin. However, supplementation with 5-HTP is preferable, because unlike L-tryptophan, 5-HTP cannot be shunted into other uses in the body, such as niacin or protein production. 5-HTP is well absorbed by the body and easily crosses the blood-brain barrier where it can increase the synthesis of serotonin in the central nervous system.* And 5-HTP can be taken with meals without reducing its effectiveness.*\u003c\/p\u003e\n\u003cp\u003e5-Hydroxytryptophan (5-HTP) is the intermediate metabolite the body produces when it initiates the process of converting the essential amino acid L-tryptophan to serotonin. Therefore, supplementation with 5-HTP will bypass the conversion of L-tryptophan into 5-HTP by the enzyme tryptophan hydroxylase – which is the rate-limiting step in the synthesis of serotonin – and is a conversion that can be inhibited by a number of factors, including stress, insulin resistance, increasing age, and deficiencies of vitamin C, folate, and iron.* 5-HTP is well absorbed when taken orally, with about 70 percent going into the bloodstream.* Intestinal absorption of 5-HTP does not require the presence of a transport molecule, and its absorption is not affected by the presence of other amino acids; therefore, 5-HTP can be taken with meals without reducing its effectiveness. 5-HTP has been shown to have a beneficial impact on mood, sleep, carbohydrate cravings, and discomfort associated with fatigue.* Numerous studies of individuals with negative mood status have shown significant positive response with 50-300 mg of 5-HTP daily.*\u003c\/p\u003e\n\u003cp\u003eTo further facilitate serotonin production, Thorne's 5-HTP formula contains pyridoxal 5'-phosphate, the active form of vitamin B6 and the necessary cofactor for the conversion of 5-HTP to serotonin. 5-HTP is commercially produced by extraction from the seeds of the African plant, Griffonia simplicifolia.\u003c\/p\u003e\n\u003cp\u003eEach lot is thoroughly tested for contaminants, including Peak X, and is Peak X free.\u003c\/p\u003e\n\u003ch4 class=\"product description\"\u003eSuggested Usage:\u003c\/h4\u003e\n\u003cp\u003e\u003cspan\u003eTake 1-2 capsules three times daily or as recommended by your health-care practitioner.\u003c\/span\u003e\u003c\/p\u003e","brand":"Thorne","offers":[{"title":"Default Title","offer_id":42507654561889,"sku":"693749503026","price":37.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0601\/9652\/0033\/files\/5-Hydroxytryptophan-90-Capsules-Thorne.png?v=1760412417","url":"https:\/\/alchepharmanaturals.com\/products\/5-hydroxytryptophan","provider":"AlchePharma Naturals","version":"1.0","type":"link"}